Have you tried making it healthier, lighter or just more appealing to healthy people in your life? Ive never used sun dried tomato pesto but it sounds perfect. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Fat. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Uncover and bake 10 minutes longer. It is delicious and easy to make. It was a big hit at our home! , I could not wait to get here this morning to check out this recipe, Mahy. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Sprinkle the tops with Parmesan. Your photo is being processed. thank you! Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Spread about 1/2 cup of the sauce in the prepared baking dish. I will enjoy making and eating this over and over and will definitely share with other cooks. Even with this, it is a low-calorie dinner that really satisfies. Solanine protects these plants while they are still developing. Add the beef and cook, frequently stirring, until browned. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? They were willing to cook/bake/chop/do anything required to make the event a success. We love that crispy crust and we take a different approach to achieve the same results. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thanks so much Hope you enjoy it, and I would love to see that dance! It provides a silky, texture but keeps saturated fat to a minimum. Brush both sides of the eggplant with the lemon juice mixture. Stir in cup of the chopped basil. Press cancel. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. a meal plan in 2 clicks for free! Waste of time. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Quick Shrimp Pasta with Garlic Feta Sauce. Join for free! What a fantastic flavor combination! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. I also use 5oz of fresh mozzarella. Youll have to try this! Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) If it doesn't appear after 10 minutes, try refreshing the page. I will enjoy making and eating this over and over and will definitely share with other cooks. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Made this recipe for dinner last night. So it starts with roasting eggplant slices. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. 32g. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! FAQ: How Long Does Parmesan Lastin Fridge? PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! Please refresh the page or try again in a moment. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Delicious, light way to eat eggplant! Meanwhile, bring a large saucepan of water to a boil. I made this as outlined. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. EatingWell may receive compensation for some links to products and services on this website. All images and content are copyright protected. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 2. Drain. . The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. I get asked this question a lot. And eggplant is a perfect ingredient for carb -conscious eating! Flip and bake for 5 more minutes. Generously spray both sides of the eggplant with cooking spray. Note: Any items purchased Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Followed this recipe exactly and grated my own cheese,etc. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Cover the skillet and reduce heat to medium. Read my. How does this food fit into your daily goals? Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Will definitely be making this again! Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. How many calories should I eat to lose weight? This hit the spot, thank you! I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Adjust as needed, to get a slightly runny batter consistency. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Protein. Serve the eggplant alongside the pasta and veggies. We ate it with spaghetti and my husband didn't miss meat with his pasta. EatingWell's Eggplant ParmesanThis is the perfect recipe. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I made this with homemade tomato sauce and panko breadcrumbs. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. The eggplant after baking was perfectly crisp and seasoned. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Your photo is being processed. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. 191 to 200 of 1000 for eggplant parmesan with pasta. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? Bake in preheated oven at 375F for 25 minutes. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Required fields are marked *. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Then toss in the eggplants. Gave this recipe only 3 stars because mine turned out so watery. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. What is the healthiest thing to eat at Olive Garden? Offers may be subject to change without notice. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. African Heritage Diet as Medicine: How Black Food Can Heal the Community. I have made this recipe several times and I love it! Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). The skin of the eggplant is actually completely edible and also the most nutritious! Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. More than 60 percent of the total calories come from fat. Offers may be subject to change without notice. If you want to republish any of my recipes, please link back to my website and the recipe post. Will be making again. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. No breading, no frying, just eggplant, cheese and marinara. If you do click Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Price and stock may change after publish date, and we may make money off Your email address will not be published. It makes the BEST Eggplant Parmesan Pasta! Definitely will have to make this. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. Calorie breakdown: 36% fat, 44% carbs, 20% protein. Eggplant Parmigiana (Michael . With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. A serving of eggplant parmesan has about 22 grams of fat. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Very tasty. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Its not only low in carbs, but also high in fiber, and loaded with nutrients. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Cook several minutes per side, until golden brown. We served ours with spaghetti squash and loved every bite! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. All images and content are copyright protected. An unexpected error has occurred. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. I was looking for a receipe that was lighter than traditional eggplant parm. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Flip eggplants. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. An excellent version. Place coating mix in pie plate. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Cover 2 baking sheets with foil and spray with cooking spray. 35g. My husband raved about it all night. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Stir in garlic until fragrant, 30 seconds. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. sprinkle some Parmesan and walnuts (optional) and serve. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Mahy!! Its now a family favorite. Going back to Patty's recipe. Transfer to a small plate and let cool. I utterly adore it and will add it into my usual rotation Pros: Delicious! When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). I did find the time estimates more wildly optimistic than usual for eating well. 98g. lol . I used 2 eggplants instead of 3 preparing them just as the recipe indicated. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. We loved this (like everyone else that's reviewed it)! , Thanks Cheyanneyoure the best! This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Transfer to the prepared pans, it's ok if they overlap slightly. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Bring to simmer . Create Definitely make with panko instead of breadcrumbs - alot less calories and better crunch!
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